Shoot boxing combines striking with with grappling techniques. Starting with striking, expect kicks, punches, elbows, knees and throws, employing take downs to get your opponent to the floor. 

It’s possibly the closest thing to full MMA you’ll practice without a full ground and pound. Think of it as a technicaly way to train employing all of the skills of kickboxing with grappling, and a heavy focus on take downs.